It's time for personal training in Boise's premier fitness studio
Your Apogee Fitness personal training package includes access to our state of the art training studios. Even if you already belong to a gym, you can still work out with our trainers without paying any additional membership fees.
Apogee Fitness delivers balanced fitness, strength, flexibility and endurance. You will also learn how to use your time between personal training sessions to get leaner and stronger-faster.
The Apogee Fitness in-gym personal training program offers:
- One-on-one personal training sessions with a professional Apogee Fitness trainer.
- Access to our state-of-the-art studio facilities.
- Full lifestyle, health and fitness assessment.
- A fitness regimen designed for your level of fitness and goals.
- "Off-Day" programs.
- Travel training programs.
|
A nationally certified Apogee trainer will conduct an initial assessment session with you. During this session the following will be identified and addressed:
· fitness level assessment
· body composition and measurements
· postural and structural assessment
· lifestyle assessment
· program goals and desired results
Following your initial assessment session your Apogee trainer will develop a customized program just for you. Based on your needs and wants your program can include a nutrition program and/or strength and conditioning program.
|
|
