Take your performance to the next level with Apogee Fitness Solutions!
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When an athlete has someone who believes in them supports them and encourages their success amazing results can be achieved. This is the philosophy behind Apogee Fitness Solutions, an innovative new sports specific training facility that combines cutting edge technology and training with supportive leadership to get the best individual performance out of an athlete.
Apogee Fitness Solutions works one on one with their clients to ensure a program is created which targets the athletes individual needs. Apogee provides specialized trainers who have substantial experience in their industry and who have worked with some of the top professionals and athletes in the business.
Apogee athletes receive a sport specific skill assessment using the best technical equipment in the world to identify their strength and weaknesses. Through video analysis, training software and professional instruction a customized strength conditioning program is created for the athlete that is not only based on the persons body type but on their skill level.
We are actually able to target and strengthen muscle memory paths to improve specific areas in your game. You can improve skill within a few hours here. We take athletes out of their comfort zone by using technology and sports knowledge to train both the muscles and the mind.? Tammie Walker, Owner Apogee Fitness Solutions.
Apogee Fitness Solutions owner, Tammie Walker, has been a national champion competitor and a coach of national champions. She knows from both experience and through her extensive knowledge in science and the practice of athletic performance what it takes to take your performance to the next level.
No matter what your sport we can help you take it to the next level. This is because Apogee Fitness Solutions Sports Specific Training Programs uses the principle of Integrated Training to train our athletes. Integrated Training utilizes that latest in training research by incorporating all of the following advanced training practices:
- Integrated Flexibility Training
- Balance Training
- Reactive Training
- Speed, Agility & Quickness Training
- Integrated Resistance Training
- Nutrition and Sports Supplementation
- Recovery and Regeneration
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Young Athletes (Ages 8 -12)
These years are critical in developing motor patterns for future athletic prowess. Our young athlete program focuses on developing the fundamental movement skills that enable kids to mature into high-performance athletes when they are ready. Because all athletes develop movement patterns differently, Apogee employs a comprehensive evaluation process, based on science, that helps tailor a training program to each individual athlete.
Teen Athletes (Ages 13 – 15)
For most kids in this age bracket, developing and enhancing athletic skill is the primary goal. With that in mind, Apogee customizes a program that addresses three critical areas of training: First: Maintain and advance the fundamental movement skills in their training. Second: address individual weakness. Third: Begin to develop explosive strength and power through resistance training.
Mature Teen Athletes (Ages 16+)
This phase is critical to developing and maintaining an athlete’s general preparedness. Athletes’ bodies are very different at this age; some develop more athletic preparedness than others. Thus, these sessions are highly customized, assuring athletes that their individual weaknesses, preparedness and physiological parameters are targeted, enhancing performance. During this phase, Apogee places significant emphasis on resistance training the posterior chain, as well as the running sessions. The goal: to target, develop and enhance all the biological processes: strength, endurance, oxidative capacity and anaerobic power, lactate threshold, etc.
Adult Athletes
Whether you're a novice looking to start a routine, an elite athlete seeking peak strength and conditioning, in need of rehab after an injury, or a weight room veteran struggling to overcome a plateau, Apogee provides one-on-one guidance, motivation and challenging workouts. We marry science with hard core training. Strength, flexibility, core stabilization training, proprioceptive training is all part of the package.
Team Training
Some school teams do not have the proper weight training or running facility to properly strength and speed train their athletes. Whether selecting a weight training protocol, our speed sessions or a combination of both, Apogee’s specialists will periodize the programming accordingly to include proper rest intervals, volume of training, de-loading periods, flexibility sessions, exercise technique and speed training mechanics.
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