Online Personal Training
Online personal training is a convenient and economical alternative to working one-on-one with a personal trainer,
4- Week Personalized Strength Training Program includes:
· Customized strength training program
· Complete fitness assessment
· Reassess progress at end of 4 weeks, via measurements, weight, and photos
· Adjustments made as necessary
· Receive program in pdf format within 72 hours
· Email and online support
2-Week Personalized Nutrition and Cardio Planning Service
Your nutrition program is based on your specific fitness profile. We will design your meal plan based on your favorite foods, fitness goals, time schedule for planning meals, and workout schedule.
With your 2-Week plan, you will receive:
- Complete fitness assessment
- Customized cardio program
- Reassess progress at end of 2 weeks, via measurements, weight, and photos
- Adjustments made as necessary
- Receive program in pdf format within 72 hours
- Personalized meal plans that include your favorite foods
- Instructions on planning out clean menus for yourself and your family
- Learn how to maximize your workouts by eating for strength, endurance, muscle growth, and fat loss
- Healthy recipes from a variety of sources
- Supplement recommendations
- Email and online support
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