"I would rather my clients feel guiltier about missing a meal than missing a workout"
Tammie Walker, Owner Apogee Fitness Solutions
People have got to get this into their heads if they want ultimate results. We would rather them workout just three days per week (even two) and really follow their nutrition program, than never miss a workout, but miss a meal now and then.
For many people trying to make significant changes in their lives, whether it being wanting to loss some extra weight or recover from a heart attack, eating habits and choices is the hardest. At Apogee Fitness Solutions we have been working with clients nationwide for over 5 years and are committed to providing the highest quality service and getting results.
We have successfully worked with clients in the following areas:
- Eating Disorders (anorexia, bulimia, binge eating disorder, compulsive over-eating etc)
- Weight Management
- Sports Nutrition & Supplementation
- Child/Adolescent Health & Wellness
- Pre/Post-Natal Nutrition & Exercise
- Diabetes/Heart Disease
- Body Image/Women's Health
- Wellness/Whole Person Development
- Corporate Consults/ Workshops
- Meal Planning, Grocery Shopping, Food Preparation
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