Effective January 1, 2010
12 Week Total Body Transformation $400
· 12 one-on-one personal training sessions
· Personalized menus based on your goals and your lifestyle
· Customized training program including weights and cardio
· Online support
Training Session Pricing
Annual Studio Membership: 1 session per week
6 month membership $720 |works out $30 per session
12 month membership $1200 |works out $25 per session
Studio
Single Session $45
Studio Group Training
2 people $35 per person
3 or more people $30 per person
In-Home Training
Single Session $55
2 or more people $45 per person
*10% off if 10 sessions are pre booked
Student Session Pricing
Single Session $25
10 Session Package $225
25 Session Package $500
Program Design | Training Program
Basic Package $175 Assessment + Program Design + 2 PT sessions
Sports Package $250 Assessment + Program Design + 2 PT sessions
Program Modifications $30 Re-assessment + Program modifications
Program Design | Nutrition Program
Basic Package $175 Assessment + Program Design + 2 consultations
Program Modifications $30 Re-assessment + Program modifications
Online Personal Training
Online personal training is a convenient and economical alternative to working one-on-one with a personal trainer,
4- Week Personalized Strength Training Program is just $100 and includes:
· Customized strength training program
· Complete fitness assessment
· Reassess progress at end of 4 weeks, via measurements, weight, and photos
· Adjustments made as necessary
· Receive program in pdf format within 72 hours
· Email and online support
An additional 4 weeks is only $30
2-Week Personalized Nutrition and Cardio Planning Service $100. An additional 2 weeks is only $30
Your nutrition program is based on your specific fitness profile. We will design your meal plan based on your favorite foods, fitness goals, time schedule for planning meals, and workout schedule.
With your 2-Week plan, you will receive:
- Complete fitness assessment
- Customized cardio program
- Reassess progress at end of 2 weeks, via measurements, weight, and photos
- Adjustments made as necessary
- Receive program in pdf format within 72 hours
- Personalized meal plans that include your favorite foods
- Instructions on planning out clean menus for yourself and your family
- Learn how to maximize your workouts by eating for strength, endurance, muscle growth, and fat loss
- Healthy recipes from a variety of sources
- Supplement recommendations
- Email and online support
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